A sore throat can be uncomfortable, but it usually clears up within a week. Most cases are caused by viruses like colds or flu, but smoking or bacteria can also be triggers.
Common symptoms
- Pain when swallowing
- Scratchy, dry throat
- Redness in the back of the mouth
- Bad breath and mild cough
- Swollen neck glands
- Fever and tiredness (more common in children)
Easy ways to feel better
- Stay hydrated by drinking plenty of water
- Gargle with warm, salty water (not for children)
- Eat cool, soft foods and suck on ice cubes
- Avoid smoking and smoky areas
- Get plenty of rest
Pharmacy relief options
- Paracetamol or ibuprofen for pain
- Medicated lozenges for extra relief
- Throat sprays (some find them helpful)
Do you Need Antibiotics?
Most sore throats are viral, meaning antibiotics won’t help. They’re only needed for bacterial infections. Most sore throats improve with rest and home care, but if symptoms persist or worsen, check in with your digital health companion for advice.
